Weight loss
Make weight loss EASY with NLP, Hypnotherapy/CBTand Coaching techniques!
YOU CAN LOSE WEIGHT!
Haven't you waited long enough to get what you really want? Are you fed up of moaning about your weight and ready to do something about it? Are you ready to get rid of bad habits and create new healthier ones? How good would it feel to achieve the weight loss you really want ? I can show you how to get there using successful NLP techniques and hypnotherapy.
I have been involved in helping people lose weight successfully for over 15years. Having introduced NLP/Hypnotherapy/CBT/Coaching techniques into the sessions, even more people are successful in losing weight.
People have found that using NLP /Hypnotherapy/CBT/Coaching techniques for weight loss, also positively affects other areas in their lives that they are having difficulty with. .
For some people who want to lose weight, they know what to do but find it difficult to make the changes and can feel stuck.
For some people, they just need to make slight changes to make a difference .
Just to remind you
YOU CAN LOSE WEIGHT!
The sessions include :-
Analysing your eating patterns of when you may or may not eat more
Getting rid of the guilt and the word “Diet “
Focus on what you do want instead of what you don’t!
To make losing weight simple and easy to do and also feel very natural to your everyday life
To look at NLP /Coaching techniques or Hypnotherapy to assist you in making the changes you want to make and help you to look and feel fabulous!
To help you focus maybe ask yourself
For what reason do YOU want to lose weight?
What will it do for you or allow you to do?
How motivated are you on a scale of 1 –10?
Is this the right time for you?
What are you doing right now to help you achieve what you want ?
These are Simple effective rules that will help you lose weight
Simple Rules
1. Eat when you are hungry
On a scale of 1- 10 how hungry are you
0 – not hungry at all 10 – Could eat a horse
If 7 and above you’re probably quite hungry.
5 or below you probably aren't so have a drink of water
If you are 9 or 10 you have probably left it too long to eat and are probably at risk of overeating once you start to eat.
2. When thinking of what to eat, think about what would taste good in your mouth.
3. Eat slowly – chew every mouthful
4. Every time you “fancy” having something to eat that is extra to your meals
a. drink a glass of water
b. ask yourself “what will that do for me ” ?
5. Leave a little bit of food on your plate
6. Exercise
7. Every day ask yourself what you could do to make this easy!
8. Try using seasonings e.g. Pepper, Herbs, Curry Powder, Vinegar, Mustard, Worcester sauce.
9. Cut down on salt
10. Use a smaller plate
11. Prepare less food
If you are interested in booking a session please ring 07738529667
The cost is £60 per hour or £100 for 2 hours
Every person I see has their own individual issues and so some people may only need 1 x 2 hour session and others may need 6 - 8 hours in total
or Order Your Hypnosis CD
I have a number of Self Hypnosis audio files available for you to buy and download online, giving you the power of Hypnosis in your own home.
or
Colette Boyden
This is the revolutionary system created by John Mclean of New Wave Hypnotherapy.
What if you could have all the benefits of a Surgical Gastric Band, without the surgery and cost? Well now you can!
By using the Hypno-Band hypnotherapy system we create a state of mind where you will believe you actually have a Gastric Band fitted! You will eat smaller portions and feel full. The Hypno-Band system is a long term solution to your weight problems.
To find out more visit http://www.hypnoband.com/about.htm
At Rotherham Institute for Obesity, I work with people before and after gastric bypass surgery .The issues are still the same whether you are having Virtual or surgical gastric banding, your eating patterns will change .The main principle is that you will eat smaller portions .I see people that have had surgery but still overeat even though they feel full as they haven’t changed their relationship with food or tackled their triggers , cravings , or beliefs .So in the session we use successful techniques to help you deal with these issues, increase you motivation and confidence to ensure that you achieve the weight loss you desire.
Individual Hypno-band appointments = £395 per person
(The sessions consist of approximately 4x 1 hour appointments )
If you are expecting this sessions to be full of magic tricks and a magic wand and that you will magically lose weight without putting any effort in or making any changes, then please find another hypnotherapist or attend the course when you are ready to commit to change.
If you are ready to commit to change then you will develop successful personalised strategies to deal with triggers, cravings, hunger, and lapses.
Order Online
Order Your Self hypnosis CD or Download
I have a number of hypnosis files available for you to buy and download online, giving you the power of hypnosis in your own home.
Click Store... for more information
